In this first episode, personal trainer Lydia McCartney is showing us how to exercise the entire body in an easy but challenging way, only using one piece of equipment.
This total body blast is composed of 5 different exercises, including an upper body superset, a lower body superset and an abs burner. This workout can be performed at home or in the gym, and can be made more challenging by increasing the weight or the repetitions.
Always stay safe when exercising, in order to avoid injury! Enjoy!!